Every project I start is inspired by my life's journey. As a child I had a grand imagination. I loved creating costumes for my dolls out of construction paper. I spent hours listening to cassettes and CDs, singing and pretending to be a headliner at a huge concert venue, as if my living room were Madison Square Garden. Most of the time, I used to sit down and write almost every day. I would write in my journals. I wrote poetry and songs. I also wrote screenplays on my big IB

You may not be aware of all the amazing benefits meditation offers, not only as an ancient practice but as a scientifically backed powerhouse for total wellness. Regular meditation practice serves as a biological reset button, offering profound benefits for brain health, mental clarity, and physical vitality. How does meditation improve brain health and mental clarity? Research from Harvard Medical School states that 8 weeks of regular meditation triggers observable changes

This summer of 2026, The Ray of Light Wellness Shop will introduce online yoga courses . Simply put, yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation. While people see yoga as a workout that enhances physical flexibility, from a mental health perspective, it is a way for us to check in with ourselves. Yoga uses specific techniques to help us calm or energize our nervous system. Yoga activates the parasympathetic nervous system, w

In my 14 years of experience as a psychotherapist I have gathered through active listening that the elements of unwanted thoughts and...

Too much time has passed since the first and last time I wrote in this blog called Radiate. I recognize that the world needs and has...

Welcome to my blog, Radiate! I am the owner of Ray of Light Wellness which was started in 2017. People often ask me why I started an...